Garcinia cambogia is tropical fruit that grows in Southeast Asia, India, and Africa. It has been used in herbal medicines to treat different types of health complications. The compounds of garcinia cambogia have antioxidant effects. Besides, it has hydroxycitric acid that can help in weight loss.
Garcinia cambogia is now very popular among the user due to its weight loss benefits. It is one of the best weight loss supplements available in the current condition. But is it that helpful? Can it speed up the weight loss process?
You can visit this article to get answers to all your questions. In addition, you will come to know about the benefits and possible side effect.
What is garcinia cambogia?
It is used mostly used as a weight loss supplement. This supplement blocks the body’s ability to make fat. It also suppresses the craving of users. This weight loss supplement can also balance your cholesterol and sugar levels.
Does it really work?
You will find mixed views from the users. When some find it helpful for weight loss, others are skeptical about the result. They are not sure it is helping or not.
Garcinia cambogia works by blocking an enzyme, citrate lyase. This enzyme is responsible for weight gain. It will increase the production of serotonin. As the result, you will feel less hungry.
Is it helpful for weight loss?
Though the product is very popular for weight loss, still, the outcome is not that impressive. According to a review published in the Journal of Obesity, the users of Garcinia cambogia lost two pounds than those who were not taking it.
But they could not say it for sure that the weight loss was due to this supplement, workouts, or diet. More research needs to be done to get accurate information.
What are other benefits?
Garcinia cambogia is considered effective for Type 2 diabetes. It makes easier for your body to use glucose and sugar cells to get more energy. It reduces the insulin level. For this reason, only, diabetes patients prefer this supplement for weight loss.
But you should not combine Garcinia cambogia with any other medication. It might make your glucose level considerably low.
According to some research reports, Garcinia cambogia can boost your cholesterol levels by reducing LDL and increasing HDL.
Is there any side effect?
As it is made of an herb, you should not expect any severe side effect if you take the recommended dose. There will be a few minor side effects. These are a headache, upset stomach, dry mouth, and dizziness.
Does it badly interact with any other medicine?
Yes, you should not take Garcinia cambogia while taking medicine for asthma, allergy, pain medicines, anemia, iron, diabetes, statin, painkiller, blood thinner and psychological problems.
Moreover, you should always avoid during pregnancy and breastfeeding. Yes, you should avoid it if you have liver and kidneys problem.
What should you expect while using Garcinia cambogia?
While taking this weight loss supplement, you might experience more energy. Besides, it will suppress your appetite, prevent fat build up, reduce the excess fat deposit from the abdomen, and boost metabolism.